Enjoy a holiday treat after a hard workout. These shortbread cookies with jam are a perfect way to treat yourself.
Here are some favorite Feed Zone recipes that draw from traditional fall flavors. 7 of these recipes are available as samples from the book that you can download and try at home.
Try this recipe for spinach and red pepper polenta cakes, a delicious portable snack made from real food.
Dr. Allen Lim started making his now famous Bacon and Egg Rice Cakes at training camps and races to give athletes something savory and fresh to eat while on the bike. They became a huge hit because riders were tired of pre-packaged, sweet foods. Sometimes savory hits the spot!
Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness.
Try Torn Bread & Radicchio Salad from Feed Zone Table! This free-form, rustic salad highlights some unique flavors and textures—bitter and peppery radicchio, sweet charred broccoli, and toasted bread and nuts to bring it all into balance.
Try Bitter Chard on Grilled Bread from Feed Zone Table! Simply grill or toast some bread to enjoy this tasty appetizer. You can split a baguette lengthwise, pile everything on, and cut before serving.
Try Eggplant & Onion Fried Wild Rice from Feed Zone Table! Fried rice is a great meal to have in your repertoire. There are countless variations in every culture. Dishes like this one can be reinvented from week to week to feature whatever great finds turn up at the farmers’ market or to sub in leftovers.
This is a simplified version of the classic miso-marinated black cod made famous in the United States by Master Sushi Chef Nobu Matsuhisa.
Try Arancini Italian Rice Balls with Red Pepper Oil from Feed Zone Table! Also known as arancini, these rice balls are the perfect fare for a large gathering. You can also serve them as a carbohydrate boost to a fresh green salad. You’ll want to use fresh-cooked, warm rice, which helps the rice balls stick together.
Try Roast Pork Loin with Peach Glaze & Butter Beans from Feed Zone Table! This pork is great for sandwiches or wraps, or you can serve it on top of a warm white bean salad with fresh chopped herbs.
Try Chopped Chicken Salad with Pickled Onions from Feed Zone Table! This is a great last-minute salad to make use of leftover chicken. You can change it up throughout the year to include the most colorful vegetables you can find.
Try Chilled Soba with Spicy Red Beans & Poached Eggs from Feed Zone Table! I like to enjoy this dish on a hot summer afternoon, however you could also serve it hot any time of the year. Many of these ingredients you’ll already have on hand.
Try Cauliflower & Corn Chowder with Red Pepper Oil from Feed Zone Table! This is a light soup that pairs well with a hearty chopped salad or roasted chicken. Be sure to use all of the tender parts of the cauliflower, stalk included.
Try Salmon Steak Sandwiches with Mustard Dressing from Feed Zone Table! Next time you plan a game-day party or summertime lunch, serve up a platter of these sandwiches.
Try Almond Cornbread with Grilled Stone Fruit from Feed Zone Table! This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.
Try Mac ‘n’ Cheese Bolognese from Feed Zone Table! Professional cycling teams are served plenty of boiled chicken and overcooked spaghetti when they are traveling from race to race and eating hotel fare. At the 2015 Tour of California, Mark Cavendish requested that we make him some Bolognese. Our team made him a special batch, and he went on to win that day’s stage . . . just saying.
Try Red Chicken with Baked Biriyani from Feed Zone Table! This fragrant and colorful dish can easily feed a large group. Beets were traditionally used in dishes like tandoori chicken to get that vibrant red color. I think you’ll find this made-from-scratch marinade is well worth your time.