Is it possible your exercise habits are going in an unhealthy direction? Take this quiz from The Brave Athlete to see how dependent you may be.
A new year is the perfect time to challenge yourself and the boundaries you’ve created that may be holding you back.
Sports psychologist Dr. Simon Marshall and his wife, three-time world champion triathlete Lesley Paterson, explain why we have bad thoughts and feelings.
In this quick video, three-time world champion triathlete Lesley Paterson shares how creating an alter ego can make you tougher on race day.
Three-time world champion triathlete Lesley Paterson shares a favorite mental toughness tip: FREAKING OUT in her car just before a race. See why it works!
Paddy McGinty is Lesley Paterson’s alter ego when she needs to toughen up. Use our Alter Ego Kit to find yours!
You don’t have one brain—you have three; your ancient Chimp brain, your modern Professor brain, and your Computer brain. They fight for control all the time and that’s when bad things happen…
In this short video, Lesley Paterson and Dr. Simon Marshall give a quick overview of the concepts covered in their new book, The Brave Athlete.
Bob Babbitt and the Tri Club of San Diego hosted three-time world champion triathlete Lesley Paterson and her husband, sport psychology expert Dr. Simon Marshall, for the first event in their Brave Athlete Tour.
Ever wonder why you leave a Facebook binge feeling worse about yourself than before? A lot of it has to do with impression management and how we perceive the lives of others…
Let’s take a look at what’s inside each chapter of The Brave Athlete.
Take a look at what’s inside The Brave Athlete.
See what professional athletes and experts are saying about The Brave Athlete, Dr. Simon Marshall, and Lesley Paterson.
Social media is littered with self-affirmation memes and silly cat posters that pretend the path to self-confidence is simple.
Sick of your pouty athlete?? C’mon, we know you are. Well, good news: there IS something you can do about it…
When you feel fat, you’re actually feeling something else…
Assuming you show up physically prepared, mental errors are the biggest cause of bad races, and they are self-inflicted.
Social media should work for you, not against you.