The Exercise Dependence Scale

Is it possible your exercise habits are going in an unhealthy direction? Take this quiz from The Brave Athlete to see how dependent you may be.

The Chimp and Professor Battling Inside Your Brain

The Brave Athlete by Dr. Simon Marshall and Lesley Paterson chimp versus professor brain

You don’t have one brain—you have three; your ancient Chimp brain, your modern Professor brain, and your Computer brain. They fight for control all the time and that’s when bad things happen…

Mental Toughness in 2 Minutes!

The Brave Athlete book video by Dr. Simon Marshall and Lesley Paterson

In this short video, Lesley Paterson and Dr. Simon Marshall give a quick overview of the concepts covered in their new book, The Brave Athlete.