How to Break Bad Habits and Form Good Ones

The Brave Athlete by Dr. Simon Marshall and Lesley Paterson

To form good habits, we need to design them with such conscious and deliberate precision that they are ready-made to run on autopilot. Here are the step-by-step instructions.

Run Like a Champion: How to Handle Group Training Runs

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Two-time Olympian Alan Culpepper trained alone and in groups. In this excerpt from his book Run Like a Champion, Culpepper shares his veteran tips for making the group run work for you instead of derailing your training.