Does Caffeine Really Dehydrate You?

The effects of caffeine

In North America, about 90 percent of adults regularly consume caffeine, mainly in liquid form, whether from cola, tea, coffee, or other caffeine-laced beverages.

The Dangers of Under Fueling

Experts contend that pushing the calorie-cutting envelope can potentially backfire and actually lead to negative effects on both your health and performance.

How to Calculate Your Sweat Rate

Every triathlete anticipates, experiments, and maybe stresses a bit (or a lot) about race day nutrition, starting with the foundation of fluid replacement.

How to Properly Fuel Your Swim Workouts

By approaching your swim workouts with a sports nutrition approach, you can get more out of your workouts in the pool and be more prepared for your other sessions, too.

How to Refuel During an Event

Carbohydrate consumed during longer workouts and events can provide an additional fuel source for the brain and muscles.