VeloPress has a number of nutrition and fuel titles to brighten your gift-giving season.
VeloPress has a number of swimming titles to brighten your gift-giving season.
Smart swimming starts with a dialed-in nutrition plan. Here are some tips for better fueling from Sports Nutrition Handbook.
Sports Nutrition Handbook is available now in bookstores and online.
Maintaining hydration is a balancing act that depends on many factors. Learn how to check your hydration levels and which fluids contain the most water.
Try this recipe for a nutrient-dense, balanced meal!
Can you have a beer after your run? Learn about the absorption and digestion of alcohol—and how it directly affects your performance.
Some fats are helpful and some are harmful. Know your fat types to make better food choices.
Some proteins spend more time in your system, leading to pain and discomfort while training. Follow the path of protein and see which foods take the longest to digest.
Athletes love recovery drinks, and chocolate milk is a popular choice. What makes this dairy drink worthwhile?