The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
In this FREE download of the first chapter from The Brave Athlete audiobook, Dr. Marshall lays out the fundamental tension between your three brains that are constantly wrestling for control.
Topics: 2017 Spring/Summer, audiobook, body image, book club pick, brain training, fatigue, free downloads, goal setting, injury, mental training, motivation, new VeloPress books, sport psychology, The Brave Athlete
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
Topics: 2017 Spring/Summer, bodyweight exercises, bone density, core strength, masters athletes, new VeloPress books, older athletes, senior athletes, strength and flexibility, strength training, weight training
ON BACKORDER! Click for more info. Runners will be amazed at where a year can take them with help from the new, updated edition of the Classic Red Believe Training Journal.
Topics: 2017 Spring/Summer, Believe Training Journal Series, body image, brain training, crosstraining, dynamic stretches, female friendly, gifts, goal setting, Lauren Fleshman, mental training, motivation, new VeloPress books, running log, running training, sport psychology, training diary, training journal, training log, women specific, workout diary, workout journal, workout log, yoga for athletes