VeloPress logo
  • My Account
  • Shop Books
  • Newsletter
  • Read Stories from Our Books
    • Mental Training
    • Trail Running & Ultramarathon
    • Swim Speed
    • Feed Zone
    • Bikes & Tech
    • Power Meters
    • Racing Weight
    • Strength Training
    • Gravel Cycling & Bikepacking
    • Marathon Training
    • Masters Athletes
    • SpeedRunner
  • About VeloPress
  • VeloPress News
  • Retailers
  • Shop Books
  • Newsletter
  • Read Stories from Our Books
    • Mental Training
    • Trail Running & Ultramarathon
    • Swim Speed
    • Feed Zone
    • Bikes & Tech
    • Power Meters
    • Racing Weight
    • Strength Training
    • Gravel Cycling & Bikepacking
    • Marathon Training
    • Masters Athletes
    • SpeedRunner
  • About VeloPress
  • VeloPress News
  • Retailers
  • $0.00 0 items
Home / Posts tagged “Strength Training for Triathletes”

Tag: Strength Training for Triathletes

A Simple Strength Training Circuit for Sprint Distance Triathlon Cycling Power

STT2 Strength Training for Sprint Triathlon

Let’s try out a simple circuit program for sprint-distance racing that will pay dividends quickly—and hopefully convince you that a well-designed strength training program can dramatically improve your performance all season.

Strength Training for Triathletes Exercise: Dumbbell Deep Squat

Strength Training for Triathletes Exercise: Dumbbell Deep Squat STT2

The dumbbell deep squat uses both legs simultaneously, but you will focus on contracting the muscles in only one leg at a time.

Strength Training for Triathletes Exercise: Knee Raise

Strength Training for Triathletes Exercise: Knee Raise STT2

Knee raises also work the muscle required for pulling your foot back to the top of the stroke, but instead of using a machine, this exercise requires that you lift your own body weight.

Strength Training for Triathletes Exercise: Dumbbell Incline Press

Strength Training for Triathletes Exercise: Dumbbell Incline Press STT2

This exercise builds upper-body stability by replicating the force that you must counter to hold your body in the correct position.

Strength Training for Triathletes Exercise: Step-Up

Strength Training for Triathletes Exercise: Step-up STT2

The step-up also focuses on the push portion of the pedal stroke, but now you have to lift your entire body weight up against the force of gravity.

VeloPress Info
  • Contact Real People
5720 Flatiron Parkway
Boulder, CO, 80301 USA
© VeloPress 2019 All rights reserved
Terms of Service

NEW YEAR SALE
Get 15% Off All Books - Ends Jan 31st Dismiss