Why Keep a Food Journal?

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Food journals can be used to rein in portions, identify your emotional triggers, and help you reach your healthy weight. Read this introduction to Pamela Nisevich Bede’s 90-day food journal Sweat. Eat. Repeat. to see how a journal can help you reach your goals.

Two Approaches to Food Journaling

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There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.