Food journals can be used to rein in portions, identify your emotional triggers, and help you reach your healthy weight. Read this introduction to Pamela Nisevich Bede’s 90-day food journal Sweat. Eat. Repeat. to see how a journal can help you reach your goals.
Take this quiz from the new Sweat. Eat. Repeat. food journal and find out what kind of eater you may be!
There are many ways to improve your diet, and many ways a food journal can help. Take inspiration from these runners who share their experience with food journaling and habit tracking from the new Sweat. Eat. Repeat. journal.
Sweat. Eat. Repeat. by Pamela Nisevich Bede is a 90-day tool for making diet and lifestyle changes, and improving your relationship with food.
VeloPress has a number of nutrition and fuel titles to brighten your gift-giving season.
VeloPress has a number of swimming titles to brighten your gift-giving season.