In this video, Sheila demonstrates how to drill the diagonal phase using swim tubing.
Swim Tubing Drills and the Freestyle Diagonal Phase
Tag: swim tubing
The Swimmer’s Secret Weapon: Tubing Drills
Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.
Stay Dry During Your Next Swim Workout with a Swim Tubing-Only Workout
A reader on Facebook asked Sheila Taormina to write a tubing-only drill for use during a business trip.
How Swim Tubing Can Make You a Faster Swimmer
Sheila demonstrates how to use Halo swim tubing in this video below.
Swim Speed Secrets Drill: Swim Tubing
The swimmer’s secret weapon is Swim Tubing Drills because they build the proper technique and strength simultaneously. Try this functional strength exercise and you’ll find new strength for the underwater pull.
Swim Speed Secrets Drill: Halo Bench Tubing Drills
Sheila demonstrates how to use Halo swim tubing on a Halo bench in this video below.