In this video, Sheila demonstrates how to drill the diagonal phase using swim tubing.
Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong.
A reader on Facebook asked Sheila Taormina to write a tubing-only drill for use during a business trip.
Sheila demonstrates how to use Halo swim tubing in this video below.
The swimmer’s secret weapon is Swim Tubing Drills because they build the proper technique and strength simultaneously. Try this functional strength exercise and you’ll find new strength for the underwater pull.
Sheila demonstrates how to use Halo swim tubing on a Halo bench in this video below.