Free swimming workouts

Swim Speed Workouts for Swimmers and Triathletes, 2nd Ed.

Sheila Taormina

Swim Speed Workouts, 2nd Ed. is a set of 50 waterproof swim workout cards, drills, and a 16-week training plan for swimmers that will build all-new levels of freestyle swimming speed one step at a time.

Topics: 2019 Spring-Summer, freestyle, indoor workouts, new VeloPress books, off season, Olympics, sweatproof, Swim Speed Series, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, waterproof

Swim Speed Secrets, 2nd Ed.

Sheila Taormina

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.

Topics: 2018 Spring-Summer, gifts, off season, Olympic athlete, Olympic-distance triathlon, Olympics, sprint triathlon, Swim Speed Series, swimming technique/drills, swimming training, swimming workouts, triathlon for beginners, triathlon swimming

The Triathlete’s Training Bible, 4th Ed.

Joe Friel

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.

Topics: beginners, bike fit, cycling technique/drills, cycling workouts, Fall 2016, gifts, half Ironman, Ironman, Ironman 70.3, Joe Friel, new VeloPress books, off season, older athletes, Olympic-distance triathlon, overtraining, pretty much everything, running technique/drills, running workouts, sports nutrition, sprint triathlon, swimming technique/drills, swimming workouts, Training Bible Series, triathlon training, triathlon training plans

Become a Better Athlete While Watching the Olympics

Tom Danielson's Core Advantage TDCA musette exercise color 600x315

Try out drills and exercises from VeloPress authors and Olympians to make good use of your Olympic TV time.

Swim Speed Strokes for Swimmers and Triathletes

Sheila Taormina

In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.

Topics: 2016 Summer Olympian Sale, all four swimming strokes, backstroke, book club pick, breaststroke, butterfly, freestyle, gifts, off season, Olympic athlete, Olympics, Swim Speed Series, swim tubing, swimming technique/drills, swimming training, swimming workouts, triathlon swimming

Swim Speed Workouts First Week

Swim Speed Workouts Sheila Taormina First Week

Try the first week of Swim Speed Workouts free!

Topics: free downloads, freestyle, indoor workouts, off season, sweatproof, Swim Speed Series, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, waterproof

Your First Triathlon, 2nd Ed.

Joe Friel

In Your First Triathlon, Joe Friel shows you how to train for your first sprint or Olympic triathlon.

Topics: beginners, cycling technique/drills, cycling workouts, Joe Friel, Olympic-distance triathlon, pretty much everything, run workouts, sprint triathlon, strength and flexibility, swimming technique/drills, swimming workouts, triathlon for beginners, triathlon training, triathlon training plans

Swim Workouts for Triathletes, 2nd Ed.

Gale Bernhardt and Nick Hansen

Swim Workouts for Triathletes book cover

Swim Workouts for Triathletes features 80 swim workouts with structure, variety, and drills swimmers need to become stronger, more efficient swimmers.

Topics: 2016 Summer Olympian Sale, freestyle, half Ironman, indoor workouts, Ironman, Ironman 70.3, many workouts, off season, Olympic-distance triathlon, sprint triathlon, sweatproof, swim workouts, swimming technique/drills, swimming training, swimming training plans, swimming workouts, triathlon swimming, triathlon training, triathlon training plans, waterproof, Workouts in a Binder Series

Racing Weight Quick Start Guide

Matt Fitzgerald

Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Topics: cycling training plans, cycling workouts, many training plans, off season, Racing Weight series, recipes, running training plans, strength training, swimming workouts, triathlon training plans, weight loss, weight management

Your Best Triathlon

Joe Friel

Your Best Triathlon contains Joe Friel's most advanced training plans and workouts for serious triathletes.

Topics: brick workouts, cycling workouts, half Ironman, Ironman, Ironman 70.3, Joe Friel, many workouts, older athletes, Olympic-distance triathlon, overtraining, pretty much everything, running workouts, sports nutrition, sprint triathlon, strength and flexibility, swimming workouts, triathlon training, triathlon training plans

The Time-Crunched Triathlete

Chris Carmichael and Jim Rutberg

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods.

Topics: 2016 Summer Olympian Sale, brick workouts, cycling workouts, half Ironman, high-intensity interval workouts, Ironman 70.3, Olympic-distance triathlon, PTO, running workouts, sports nutrition, sprint triathlon, strength and flexibility, strength training, swimming workouts, time-crunched, triathlon training, triathlon training plans

One-Hour Workouts

Scott Molina, Mark Newton, and Michael Jacques with Amy White

50 swim, bike, and run workouts that take 60 minutes start to finish.

Topics: beginners, brick workouts, cycling workouts, indoor workouts, many workouts, off season, Olympic-distance triathlon, run workouts, running technique/form drills, running training, running workouts, sprint triathlon, sweatproof, swim workouts, swimming technique/drills, swimming training, swimming workouts, time-crunched, track workouts, triathlon swimming, triathlon training, triathlon training plans

Triathlons for Women, 4th Ed.

Sally Edwards

Celebrated pioneer of women's triathlon Sally Edwards guides women from the first workout to race day so they will enjoy their first triathlon and the beginning of a healthier lifestyle.

Topics: beginners, brick workouts, cycling technique/drills, cycling workouts, female friendly, Olympic-distance triathlon, pregnancy, running workouts, sports nutrition, sprint triathlon, strength and flexibility, swim workouts, swimming technique/drills, swimming workouts, triathlon training, triathlon training plans, weight loss, weight management, women specific