Carbs During Exercise

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There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.

Stress and Anxiety in the Athlete’s Gut

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Stress is a fundamental, inevitable part of life. Too much stress can be harmful to your health and performance. This excerpt from The Athlete’s Gut looks at the relationship between stress and athletic performance.

Fluid and Hydration for the Athlete

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Of all the nutrients you need in your diet, water requires the most consistent replacement. Learn what dehydration’s impact on the gut is and how it can negatively affect you during exercise.