Alan Culpepper is one of America’s most consistent and versatile pro runners. Run Like a Champion explores how elite runners find their highest performance.
Topics: 2016 Summer Olympian Sale, airplane reads, book club pick, brain training, dynamic stretches, goal setting, hydration, injury, mental training, motivation, Olympics, pretty much everything, running technique/form drills, running training, running workouts, sport psychology, sports nutrition, strength and flexibility, stretching, track workouts
50 swim, bike, and run workouts that take 60 minutes start to finish.
Topics: beginners, brick workouts, cycling workouts, indoor workouts, many workouts, off season, Olympic-distance triathlon, run workouts, running technique/form drills, running training, running workouts, sprint triathlon, sweatproof, swim workouts, swimming technique/drills, swimming training, swimming workouts, time-crunched, track workouts, triathlon swimming, triathlon training, triathlon training plans
Run Workouts for Runners and Triathletes offers over 100 run workouts including base, tempo, speed, intervals, hills, and track workouts for the variety of runs that will bring new speed and strength.
Topics: 10K, 5K, dynamic stretches, half Ironman, half-marathon, half-marathon training plans, indoor workouts, Ironman, Ironman 70.3, many training plans, many workouts, marathon, marathon training plans, off season, Olympic-distance triathlon, run workouts, running technique/form drills, running training, running training plans, sold out, sprint triathlon, sweatproof, track workouts, triathlon training, triathlon training plans