Running on trails does a body good. Thanks to varied terrain and softer natural surfaces underfoot, running on trails can both improve your overall fitness and be more forgiving to your body than road running.
Running on trails almost guarantees you some interaction with wildlife, and that’s a wonderful thing. Knowing what to do can keep these interactions positive.
Trail etiquette isn’t necessarily about hard-and-fast rules. It’s mainly about good manners and courtesy. Chapter 9 of Trailhead offers handy and important guidelines about everything from who has the right of way on a trail to how to best relieve yourself in the great outdoors to how to do our part to preserve nature.
If you run with a dog, you already know the rewards. Follow this guide to trail running with a dog safely.
Boulder, CO, USA — April 3, 2015 — Please join Boulder’s running community at two upcoming parties celebrating the release of a new book by Boulder-based running journalist Lisa Jhung. Jhung is a veteran trail runner, triathlete, adventure racer, and one of the best-known running gear reviewers in the running industry. Her new book Trailhead: […]