What’s New in the Fourth Edition of The Triathlete’s Training Bible?

Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. Here Friel describes the highlights of new training advice in his guide.

The Mountain Biker’s Training Bible

Joe Friel

BIM The Mountain Biker's Training Bible by Joe Friel

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Using this book, mountain bikers can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

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