The best scientific and real-world evidence indicates that the best way to improve your stride is not to think about it.
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Jonathan Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast.
Topics: age and sports performance, airplane reads, book club pick, Boston Marathon, brain training, Fall 2017, fatigue, gifts, goal setting, half-marathon, injury, marathon, marathon training, masters athletes, mental training, motivation, older athletes, overtraining, recovery, running training, senior athletes, sport psychology, training by feel
The best scientific and real-world evidence indicates that the best way to improve your stride is not to think about it.
This excerpt from RUN: The Mind-Body Method of Running by Feel introduces the limitations of training plans and the potential of learning to train by feel.
$18.95Add to cart
RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential.
Topics: airplane reads, book club pick, brain training, fatigue, mental training, PTO, run workouts, running technique/form drills, running training, sport psychology, training by feel