Just Do It: Improve Running Technique by Not Thinking About It

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The best scientific and real-world evidence indicates that the best way to improve your stride is not to think about it.

Training by Feel Instead of Using a Training Plan

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This excerpt from RUN: The Mind-Body Method of Running by Feel introduces the limitations of training plans and the potential of learning to train by feel.

RUN

Matt Fitzgerald

RUN 72dpi_400x600

$18.95 Add to cart

RUN will teach runners how to listen to their bodies so they can train in the most personalized and adaptable way and begin to realize their full potential.

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