This unique book provides in-depth, yet practical information and skills triathletes can use to master the challenges of the mind while increasing their enjoyment of the sport.
The Triathlete’s Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule.
The Triathlete’s Guide to Run Training is a comprehensive approach to triathlon running that will help triathletes run faster after swimming and cycling, and ultimately make them better runners.
By focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power.
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.
Topics: balance, core strength, crosstraining, dynamic stretches, flexibility, indoor workouts, off season, Olympic-distance triathlon, physical therapy, sold out, sprint triathlon, strength training, stretching, triathlon training, TriGuide series, yoga for athletes