Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
Topics: bodyweight exercises, bone density, core strength, masters athletes, older athletes, senior athletes, Spring/Summer 2017, strength and flexibility, strength training, upcoming VeloPress books, weight training
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
Runners will be amazed at where a year can take them with help from the new, updated edition of the Classic Red Believe Training Journal.
Topics: Believe Training Journal Series, body image, crosstraining, dynamic stretches, female friendly, gifts, Lauren Fleshman, mental training, new VeloPress books, running log, running training, sport psychology, Spring/Summer 2017, training diary, training journal, training log, upcoming VeloPress books, women specific, workout diary, workout journal, workout log, yoga
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