Moisture Matters: Why Real Food Is Better than Sports Bars

water bottles and rice cakes FZP

Real food and sports nutrition products are pretty similar except in one important way: The packaged products are very dry while real food contains a lot of water. In this new video from Skratch Labs, Lim demonstrates the difference between sports bars that contain 3-10% water by mass and the rice cakes found in Feed Zone Portables, which contain 60-80% water by mass.

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

Meet Chef Biju Thomas, The Man Who Feeds the Peloton

Bicycling magazine Chef Biju Thomas

This video The Man That Feeds the Peloton shows Biju explaining how he’s not just cooking for riders or individual teams anymore. The Tour of California asked Biju to write up the menu for ALL the teams at the race. The Feed Zone approach is reaching more pros than ever.

How to Wrap Any Portable Snack

FZP Skratch Labs Skratch Paper rice_cake_1000x1000_2_1024x1024

In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack.

Feed Zone Portables Recipe: Gluten-Free Chocolate Chip Cookies

Feed Zone Portables recipe Gluten-Free Cookies by Chef Biju Thomas and Dr. Allen Lim FZP

In this Feed Zone Portables video from Skratch Labs, Chef Biju shows how to make gluten-free cookies that actually taste good! And you’ll see in the video that this is a simple, quick recipe. Enjoy the video, buy your copy of Feed Zone Portables, or try out the sample recipe below. Try this recipe yourself!  […]

How to Make and Wrap a TON of Rice Cakes

How to Wrap Many Rice Cakes FZP

In this video from Skratch Labs, Feed Zone Cookbook co-author and cycling coach Allen Lim demonstrates how to prepare a lot of paper foil at once to speed up wrapping all those portable snacks.