Swim Speed Workouts for Swimmers and Triathletes, 2nd Ed.

Sheila Taormina

Swim Speed Workouts by Sheila Taormina

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Swim Speed Workouts, 2nd Ed. is a set of 50 waterproof swim workout cards, drills, and a 16-week training plan for swimmers that will build all-new levels of freestyle swimming speed one step at a time.

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