Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.
Racing Weight Cookbook offers 100 recipes that follow the principles of Racing Weight, Fitzgerald’s best-selling weight loss program for athletes.
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.
Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Topics: cycling training plans, cycling workouts, many training plans, off season, Racing Weight series, recipes, running training plans, strength training, swimming workouts, triathlon training plans, weight loss, weight management
Celebrated pioneer of women's triathlon Sally Edwards guides women from the first workout to race day so they will enjoy their first triathlon and the beginning of a healthier lifestyle.
Topics: beginners, brick workouts, cycling technique/drills, cycling workouts, female friendly, Olympic-distance triathlon, pregnancy, running workouts, sports nutrition, sprint triathlon, strength and flexibility, swim workouts, swimming technique/drills, swimming workouts, triathlon training, triathlon training plans, weight loss, weight management, women specific
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.
Topics: 2016 Summer Olympian Sale, beginners, bike fit, century rides, cycling technique/drills, cycling training, cycling training plans, cycling workouts, gran fondo, mountain biking, MTB, pretty much everything, sports nutrition, strength and flexibility, trails, weight loss, weight management
In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women.
Topics: 2016 Summer Olympian Sale, beginners, bike fit, century rides, cycling training, cycling training plans, cycling workouts, female friendly, gran fondo, pregnancy, sports nutrition, strength and flexibility, weight loss, weight management, women specific
Build a training plan based on heart rate for improved fitness and health.
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