Sport Smoothies

Fern Green

Sport Smoothies by Fern Green

Sport Smoothies offers 60 beautifully illustrated smoothie recipes for athletes to use before and after workouts, to build muscle, or to carbo-load.

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Core Envy

Allison Westfahl

Core Envy CNV_96dpi_400px_str

$18.95Add to cart

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

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Racing Weight Cookbook

Matt Fitzgerald and Georgie Fear, RD

Racing Weight Cookbook Lean, Light Recipes for Athletes RWC

$24.95Add to cart

Racing Weight Cookbook offers 100 recipes that follow the principles of Racing Weight, Fitzgerald’s best-selling weight loss program for athletes.

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Racing Weight, 2nd Ed.

Matt Fitzgerald

Racing Weight RW2 96dpi 400x600 stroke

$18.95Add to cart

Racing Weight is a proven weight-management program for endurance athletes.

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Sports Nutrition for Endurance Athletes, 3rd Ed.

Monique Ryan, MS, RD, CSSD, LDN

Sports Nutrition for Endurance Athletes SNEA3 72pi_400x500_stroke

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.

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Racing Weight Quick Start Guide

Matt Fitzgerald

$18.95Add to cart

Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

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Triathlons for Women, 4th Ed.

Sally Edwards

Triathlons for Women TFW4 72dpi_400x600

$19.95Add to cart

Celebrated pioneer of women's triathlon Sally Edwards guides women from the first workout to race day so they will enjoy their first triathlon and the beginning of a healthier lifestyle.

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Training Plans for Cyclists

Gale Bernhardt

TPC_72dpi_400x500_stroke Training Plans for Cyclists

$21.95Add to cart

This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.

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Bicycling for Women

Gale Bernhardt

BFW_72dpi_400x600_stroke Bicycling for Women

In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women.

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Heart Zones Cycling

Sally Edwards and Sally Reed

HZC_72dpi_400x500_stroke Heart Zones Cycling

$19.95Add to cart

Build a training plan based on heart rate for improved fitness and health.

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