Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
Topics: age and sports performance, cycling training, high-intensity interval workouts, Joe Friel, masters athletes, older athletes, overtraining, recovery, running training, senior athletes, sports nutrition, strength and flexibility, swimming training, triathlon training, winter sports
Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand.
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