Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
Daily stress and anxiety can get your nervous system stuck in fight-or-flight. Strengthening your PNS will help you to easefully manage whatever comes at you.
You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.