Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
Work In Videos to Guide Your Mental and Physical Relaxation
Tag: Work In
This February: 28 Days of Real Recovery with Work In
Join the Work In movement this February with 28 days of recovery.
Work In for Effective Recovery That Athletes Can Do Anytime, Anywhere
Erin Taylor’s Radical Approach to Recovery Offers New Mental Focus and Physical Relaxation Techniques
Stuck in Fight-or-Flight Mode? Give Your Nervous System a Break
Daily stress and anxiety can get your nervous system stuck in fight-or-flight. Strengthening your PNS will help you to easefully manage whatever comes at you.
Meditation = Brain Training for Focus
Mental focus is an important part of recovery and has many benefits to improve your workouts and your life.
Why Should Athletes Work IN?
Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.
Recharge Your Body with Restorative Yoga
Optimize recovery with a different kind of yoga—one that restores and opens up your body.
How to Know When to Stop and Work In
Erin Taylor shares the signs that you’re stressed and offers a simple meditation that will help you stop, clear your head, and take a break.
Introducing Work IN
You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.
What’s Inside Work In? A Chapter Summary
See what’s inside each chapter of Work In.