Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
Join the Work In movement this February with 28 days of recovery.
Erin Taylor’s Radical Approach to Recovery Offers New Mental Focus and Physical Relaxation Techniques
Daily stress and anxiety can get your nervous system stuck in fight-or-flight. Strengthening your PNS will help you to easefully manage whatever comes at you.
Mental focus is an important part of recovery and has many benefits to improve your workouts and your life.
Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.
Optimize recovery with a different kind of yoga—one that restores and opens up your body.
Erin Taylor shares the signs that you’re stressed and offers a simple meditation that will help you stop, clear your head, and take a break.
You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.
See what’s inside each chapter of Work In.