Core strength provides a stable platform for smooth pedaling.
Poses to Strengthen Your Core
Tag: yoga for athletes
Why Yoga Is Good for Athletes
Sage Rountree shows how yoga can improve your training.
How to Choose a Yoga for Athletes Class
Yoga studio schedules can be overwhelming. Decode the vocabulary with Sage Rountree’s guide to find the yoga class that’s right for you.
Super Simple Recovery Pose: Legs Up the Wall
Legs Up the Wall is a super simple recovery pose from The Athlete’s Guide to Recovery that’s easy and beneficial for runners, cyclists, and triathletes.
The Reluctant Yogi
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
The Proper Way to Activate Your Glutes
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Strengthen Your Back for Better Stability
Next time you want to strengthen your core, back track with this functional strength routine and train your muscles to stabilize your spine in neutral.
The Best Yoga Move to Strengthen Your Upper Back
Give your shoulders a little TLC to improve strength, mobility, and reduce upper back and neck pain.
How to Stretch Your Hips and Gain Mobility
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Unlock Your Hips to Prevent Knee Pain
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
A Simple Move to Stop Calf Pain
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
The jasyoga Hit Reset Video Collection
Follow along with jasyoga found Erin Taylor as she demonstrates video versions of the self-tests inside her book HIT RESET!
Improve Your Stability by Taking Care of Your Feet
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Align Your Stride to Save Your Knees
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Strengthen Your Hips Through Lateral Movements
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Chill Out with a Restorative Yoga Routine for Athletes
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Don’t Let Weak Glutes Hold You Back
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Fleet Feet Sports Reveals Erin Taylor’s Tips for Getting the Most Out of a Little Yoga Time
There are good reasons to make time for yoga in your schedule.