Poses to Strengthen Your Core

Reverse Table Pose The Athlete's Guide to Yoga Sage Rountree

Core strength provides a stable platform for smooth pedaling.

Why Yoga Is Good for Athletes

Sage Rountree yoga for athletes workshop

Sage Rountree shows how yoga can improve your training.

How to Choose a Yoga for Athletes Class

RGY_72dpi_400x500p_stroke The Runner's Guide to Yoga

Yoga studio schedules can be overwhelming. Decode the vocabulary with Sage Rountree's guide to find the yoga class that's right for you.

Super Simple Recovery Pose: Legs Up the Wall

Legs on a Chair pose from The Athlete's Guide to Recovery by Sage Rountree AGR

Legs Up the Wall is a super simple recovery pose from The Athlete's Guide to Recovery that's easy and beneficial for runners, cyclists, and triathletes.

The Reluctant Yogi

Hit Reset Erin Taylor HR yoga at hom

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

The Proper Way to Activate Your Glutes

Hit Reset Erin Taylor HR props

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Strengthen Your Back for Better Stability

Next time you want to strengthen your core, back track with this functional strength routine and train your muscles to stabilize your spine in neutral.

The Best Yoga Move to Strengthen Your Upper Back

Hit Reset Erin Taylor shoulder stretch HR

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

How to Stretch Your Hips and Gain Mobility

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Work In

Erin Taylor

Work In by Erin Taylor WI front cover WI

$21.95Add to cart

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Preorders from velopress.com ship by December 7th.

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Unlock Your Hips to Prevent Knee Pain

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

A Simple Move to Stop Calf Pain

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

The jasyoga Hit Reset Video Collection

Hit Reset Erin Taylor HR legs up wall video

Follow along with jasyoga found Erin Taylor as she demonstrates video versions of the self-tests inside her book HIT RESET! Once you’ve completed each self-test, you’ll know which resets from the book you can use for better balance, flexibility, and power. Rediscover Center “Legs Up the Wall” yoga pose can do much more for youRead more »

Improve Your Stability by Taking Care of Your Feet

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Align Your Stride to Save Your Knees

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Strengthen Your Hips Through Lateral Movements

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Chill Out with a Restorative Yoga Routine for Athletes

Hit Reset Erin Taylor HR legs up the wall

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Don’t Let Weak Glutes Hold You Back

Hit Reset Erin Taylor HR back alignment

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Fleet Feet Sports Reveals Erin Taylor’s Tips for Getting the Most Out of a Little Yoga Time

There are good reasons to make time for yoga in your schedule.

See How Lauren Fleshman Uses This New Yoga Book for Athletes

Lauren Fleshman 96dpi 400x500

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

How Hit Reset Redefines “Balance” for Athletes

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Hit Reset to become a stronger, more flexible, and more resilient athlete

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

What You Get When You Hit Reset

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga HR_96dpi_400pw

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Reset Your Body for Your Sport with the Hit Reset Yoga Program

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga HR_96dpi_400pw

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Erin Taylor

Erin Taylor Work In Jasyoga yoga 600x900px WI

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.

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Everyday Yoga

Sage Rountree

Everyday Yoga by Sage Rountree EY 96dpi 400pw str

$21.95Add to cart

America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

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Sage Rountree

Sage Rountree yoga for athletes workshop

Sage Rountree is America's leading expert on yoga for athletes.

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The Athlete’s Guide to Recovery

Sage Rountree

$18.95Add to cart

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.

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The Athlete’s Pocket Guide to Yoga

Sage Rountree

$15.95Add to cart

Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.

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The Triathlete’s Guide to Off-Season Training

Karen Buxton

Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.

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