Core strength provides a stable platform for smooth pedaling.
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Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.
Topics: 2018 Fall, Believe Training Journal, Believe Training Journal Series, body image, brain training, crosstraining, dynamic stretches, female friendly, gifts, goal setting, Lauren Fleshman, mental training, motivation, new VeloPress books, out of stock, running log, running training, sport psychology, training diary, training journal, training log, upcoming VeloPress books, women specific, workout diary, workout journal, workout log, yoga for athletes
$21.95Add to cart
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout.
Topics: 2018 Winter, gifts, meditation, mental training, mindfulness, new VeloPress books, overtraining, recovery, restorative yoga, yoga for athletes
Yoga studio schedules can be overwhelming. Decode the vocabulary with Sage Rountree's guide to find the yoga class that's right for you.
Legs Up the Wall is a super simple recovery pose from The Athlete's Guide to Recovery that's easy and beneficial for runners, cyclists, and triathletes.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Next time you want to strengthen your core, back track with this functional strength routine and train your muscles to stabilize your spine in neutral.
Give your shoulders a little TLC to improve strength, mobility, and reduce upper back and neck pain.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
$21.95Add to cart
ON BACKORDER! Click for more info. Runners will be amazed at where a year can take them with help from the new, updated edition of the Classic Red Believe Training Journal.
Topics: 2017 Spring/Summer, Believe Training Journal Series, body image, brain training, crosstraining, dynamic stretches, female friendly, gifts, goal setting, Lauren Fleshman, mental training, motivation, new VeloPress books, running log, running training, sport psychology, training diary, training journal, training log, women specific, workout diary, workout journal, workout log, yoga for athletes
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Follow along with jasyoga found Erin Taylor as she demonstrates video versions of the self-tests inside her book HIT RESET!
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
There are good reasons to make time for yoga in your schedule.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
$21.95Add to cart
HIT RESET is a yoga revolution that will make yoga work for you and your sport in just a few minutes each day.
Topics: 2016 Spring/Summer, 2016 Summer Olympian Sale, balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running technique/form drills, sport psychology, strength and flexibility, strength training, stretching, yoga for athletes
Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes.
Topics: dynamic stretches, flexibility, meditation, mindfulness, overtraining, recovery, stretching, yoga for athletes, yoga teacher
$21.95Add to cart
America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
Topics: balance, crosstraining, dynamic stretches, female friendly, flexibility, mental training, off season, sport psychology, strength and flexibility, stretching, yoga for athletes
Sage Rountree is America's leading expert on yoga for athletes.
Topics: dynamic stretches, flexibility, running coach, running injuries, stretching, triathlon coach, yoga for athletes, yoga teacher
Sage Rountree—America's leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.
Topics: balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running training, sold out, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
$18.95Add to cart
The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
Topics: compression wear, crosstraining, dynamic stretches, fatigue, flexibility, heart rate, indoor workouts, massage, off season, overtraining, PTO, recovery, strength and flexibility, stretching, The Athlete's Guide Series, yoga for athletes
$15.95Add to cart
Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
$21.95Add to cart
Yoga instructor and coach Sage Rountree shows how yoga can make you a better athlete.
Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, running training, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.
Topics: balance, core strength, crosstraining, dynamic stretches, flexibility, indoor workouts, off season, Olympic-distance triathlon, physical therapy, sold out, sprint triathlon, strength training, stretching, triathlon training, TriGuide series, yoga for athletes