Thursday, November 29, from 11–12:30 pm, Booth #1431
Boulder, CO, USA — November 26, 2018 — Jay Dicharry, PT expert and best-selling author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed will demonstrate his top self-tests and correctives to improve running form, answer applicable questions, and sign copies of his ground-breaking book. Free copies of Running Rewired will be available while supplies last, with a book signing to start at 12 pm.
The Running Event 2018
Thursday, November 29
VeloPress Booth #1431
11–12 pm: Jay Dicharry Running Form Tests and Q&A
- Test and build your foot control with Toe Yoga
- Find your trochanter and check your alignment
- Try simple but powerful drills for postural control
- See if you are quad-heavy/glute-light with the Booty Squat Test
12–12:30 pm: Running Rewired Book Signing
Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. With 11 self-tests to identify problems, 83 exercises to fix blocks and build strength, and 15 rewire workouts to amplify any training plan, Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.
Jay Dicharry is one of America’s leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry’s REP Lab is a national destination for elite athletes because he diagnoses and rebuilds injured endurance athletes. He is the author of Anatomy for Runners and has been interviewed or featured in The New York Times, WIRED, ESPN, Outside, Runner’s World, Running Times, and others.