The Benefits of Exercising During Pregnancy

Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy. Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. This modern, comprehensive guide shows active women how to stay strong and in shape before, during, and after pregnancy.

running, exercise, fitness, fit and healthy pregnancyDespite the misperception that exercise during pregnancy is risky for women and their babies, studies consistently show that those who work out when they’re expecting tend to have better health outcomes during pregnancy and delivery.

Here are some of the benefits of exercising while you are pregnant:

  • Better cardiovascular function
  • Less weight gain
  • Lower musculoskeletal discomfort, especially in the lower back
  • Better posture
  • Fewer muscle cramps
  • Better mood and self-esteem
  • Lower risk of gestational diabetes
  • Fewer instances of hypertension
  • Better circulation throughout the body and to the placenta
  • Less constipation and bloating
  • Improved muscle support for the pelvis
  • Lower rates of incontinence
  • Stronger muscles, bones, and ligaments for labor and delivery
  • More energy and better sleep

Please consult your doctor before embarking on an exercise program during pregnancy.

Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy. Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. This modern, comprehensive guide shows active women how to stay strong and in shape before, during, and after pregnancy.

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