The Biggest Mistake in Triathlon: Drinking Your Calories

Drinking All Your Calories FZP

Drinking All Your Calories FZPSlowtwitch caught up with Dr. Allen Lim recently and asked him, in so many words, why he has devoted so much time to working with athletes on their nutrition.

During the discussion, Lim reveals the biggest mistake most triathletes make: drinking their calories.

Click through to the story below or click here to try out portable snack recipes that can improve triathlon performance.

Up Close with Allen Lim