The Single Best Swimming Drill: The Freestyle One-Arm Drill

Possibly the most valuable drill in any swimmer’s regular practice is the freestyle one-arm drill.

No other drill reveals weaknesses in your stroke like the One-Arm Drill. Spend a few laps of every workout alternating arms and you will quickly smooth out your stroke and even out the power from each arm.

Before watching this Swim Speed Secrets drill video, please read this brief note about how the videos are intended to be used.


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