Just as regular dryland strength training can turbocharge your swimming, spending just 3-5 minutes after every workout with effective swim tubing drills can make you rock-solid strong. The strength you can earn from tubing drills will pay off later in any meet or race when your stronger muscles will resist fatigue.

Sheila Taormina HALO Swim Tubing Bench

Practicing these drills correctly is crucial or you won’t gain the proper catch, high-elbow, and finish technique benefits that tubing offers, so watch the videos and use a mirror to make sure you’re tubing the right way.

Before watching this Swim Speed Secrets drill video, please read this brief note about how the videos are intended to be used.

 

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