The Triathlete's Training Diary Joe FrielBoulder, CO, USA — November 22, 2016 — The world’s most trusted endurance sports coach, Joe Friel, has updated his workout log for triathletes. The second edition of The Triathlete’s Training Diary is a perfect compaion to any triathlon training program, offering an ideal way for triathletes to plan, record, and better understand their workouts and performances. This paper workout log is simple to use, never requires a login or password, and can be customized to meet the needs of any triathlon training schedule. The Triathlete’s Training Diary will help triathletes spot strengths or weaknesses in their training that don’t show up on an online dashboard. Find The Triathlete’s Training Diary, 2nd Ed. now in bookstores, triathlon shops, and online. See a preview at velopress.com/tridiary.

High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.

With undated pages for a full year of training, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. This diary simplifies the planning and execution of any triathlon training plan and is fully compatible with Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work.

 The Triathlete’s Training Diary includes Friel’s guides to using a training log, planning your season, and setting goals and training volume. Daily pages offer space for every training metric including time, distance, route, average heart rate and power, zones, weather, RPE, rest/recovery, nutrition, and more. Summary pages gather weekly data, race results, and test results while training grids chart the data you choose to track.

To become a faster, stronger triathlete requires more than hard work. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

The Triathlete’s Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
Joe Friel
Spiral bound with concealed wire. | 6 1/2″ x 9″, 272 pp., $15.95, 9781937715632

Joe Friel is the most trusted endurance sports coach in the world. He founded TrainingBible Coaching and co-founded TrainingPeaks, a web-based software company. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master’s degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry.  Friel is the best-selling author of The Triathlete’s Training Bible, The Cyclist’s Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon.

VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge.

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