Valerie Hunt on the Squats for Runners

CFE coach and Pose Technique Master coach, Valerie Hunt, talks about how the power of a squat for runners.

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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, and whether CrossFit can fix his broken body.

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