What Ironman® Does to the Body

From the outside, swimming, cycling and running appear as movement. But from inside the triathlete’s body, swimming, cycling and running appear as an acceleration of time.

Blood gushes through veins and arteries like traffic through night highways in a time-lapse video. Within muscle cells, glucose and triglyceride molecules are tossed into the fiery furnace of mitochondria at a breakneck pace, as though someone has put a DVD of the process at rest on 4x fast forward. Armies of oxygen radicals punch holes in muscle cell membranes, causing a general deterioration that calls to mind those computer animations that show a person aging 20 years in 10 seconds.

Indeed, from an internal perspective, completing an Ironman is a bit like sitting on a sofa for 12 hours and aging two decades.

Read the full article “A Physiological View Of What The Human Body Goes Through In An Ironman” on Triathlete magazine’s website.

Download a pdf of the first chapter of Iron War!

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