What’s Inside: ROCKET FUEL by Matt Kadey, RD

In Rocket Fuel: Power-Packed Food for Sports and Adventure, award-winning dietitian Matt Kadey offers up 120 delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Here’s a close look at the recipes and sports nutrition guidelines you’ll find inside the book.

Recipe List

INTRODUCTION
Back to the Kitchen: It Works, Nutrition Upgrade, Inside the Wrapper, Keeping It Real, Troublemakers, In Good Taste, Variety Is the Spice of Life, Save Cash, Eat Better Overall, Fueling Cheat Sheet, Taste the Reward
Rocket Fuel Basics: Clockwork, Diet Guide, Switch Hits, Tools of the Trade, The New Power Foods

BEFORE
Start Your Engine: Audition Your Fuel, Timing Is Everything, Go Slow, Don’t Rough It, For the Love of Carbs, Know Your Workout, Sip and Chew, Snack Attack
33 Recipes: Apple Sandwiches, Apple Sweet Potato Mash, Beet Pistachio Bars, Beet Yogurt Bowl, Blender Beet Juice, Chocolate Banana Lettuce Wraps, Chocolate Quinoa Energy Balls, Coffee Concentrate (Cold-Brew Coffee): Milky Way, Energy Jolt, Berry Mocha, Espresso Fruit Log, Graham Cracker Pumpkin Butter Smash, Instant Porridge: PB&J, Apple Cinnamon, Curry Cashew, Mocha, Apricot Ginger, Java Chia Pudding, Maple Millet Pudding, Mate Ginger Elixir, Muesli Squares, Open-Faced Rice Cake Sandwiches: Back in Black, Blueberry Cheesecake, Berry Hummus, Nutty Pear, Orange Crush Power Bites, Pumpkin Date Muffins, Raspberry Chia Pudding, Rice con Leche, Stuffed Dates: Citrus Ricotta, Open Sesame, Coconut Zing, Watermelon Slushy

DURING
Fuel the Machine: Watch the Clock, Embrace Carbs, Get What You Need, Do You Really Need to Eat During Your Workout?, Electro Power, Think Beyond Carbs, Cramping Your Style, Liquid Assets, Get in the Kitchen
43 Recipes: Apricot Banana Sammies, Blini Sliders: Coco Choco, Apple Pork, Cherry Cheesecake, Brownie Bites, Carrot Cake Cookies, Coconut Rice Cakes, Crepe Rolls: Paid Thai, Hawaiian Pizza, Chocolaty Banana, Enduro Balls, Energy Shots: Berry Maple, Honey of an Apricot, Perky Raisin, PB&J, Fig Crumble Bars, Granola Bites, Hand Pies: Nutty Mango, Caprese, Savory Apple Pie, Hash Brown Bacon Patties, Inside-Out Pancakes, Mango Lime Bars, Maple Applesauce Rolls, Maple Banana Chips, Mediterranean Mini-Muffins, Millet Cherry Bars, Peanut Pretzel Squares, Pesto Potato Patties, Plantain Rice Wraps, Smoky Honey Mustard Bars, Sports Drinks: Ciderade, Maple Orange, Minty Pomegranate, Strawberry Cheesecake Wraps, Sushi Rolls, Sweet Potato Tots, Trail Mix: Gourmet Pizza, Tropical Twister, Cherry Haze, Crunchy Apple, Waffle Bites: Waffles ‘Zas, Berry Chocolate, Zucchini Bread Bites

AFTER
Recharge and Recover: Carb Up, Power Powders, Protein Pump, Dynamic Duo, Fat Chance, Fast and Furious Recovery, Liquid Assets, Battle of the Bulge, Ready-Made Recovery
50 Recipes: Apricot Gazpacho, Apricot Grilled Cheese, Beast Bars, Blueberry Protein Freezer Pancakes, Cantaloupe Bowls with Crunchy Quinoa, Cereal and Milk, Cherry Mojito Popsicles, Chinese Pickled Eggs, Chocolate Avocado Pudding, Chocolate Milk, Edamame Hummus Wraps, Farro Egg Cakes, Flourless Protein Banana Muffins, Fruit and Grain Drink, Granola Pie, Granola Yogurt Bark, Hot Chocolate Recovery Smoothie, Instant Miso Noodle Soup, Molten Chocolate Mug Cake, Muesli Salad, PB&Berry Protein Oats, Pizza Mug Cake, Potato Pancake Smoked Fish Sandwiches, Pumpkin Pie Yogurt Bowl with Super Seed Sprinkle, Recovery Ice Cream: PB&J, Mint Chip, Peach Cheesecake, Gotcha Matcha, Salmon Jerky, Salmon Salad Jars, Salted Quinoa Almond Fudge Cups, Smoothie Cups: Thai Mango Tango, Green Monster, Mocha Madness, Cherry Cheesecake, Smoothie Packs: Orange Crush, Green Power, Spaghetti Bolognese Muffins, Sweet Potato Shake, Toast Stacks: Going Bananas, Just Peachy, Cottage Country, Go Fish, Bean Good, Tuna Balls, Turkey Muffins, Turmeric Ginger Tonic, Umami Tomato Juice: Red Riot, Bottoms Up, Bloody Mary,

Nutrition Facts
Resources
Bibliography
Index
About the Author