Why You Shouldn’t Drink All Your Calories

Allen Lim Eggs and Hydration FZP

Dr. Allen Lim performs a science experiment on eggs at Skratch Labs to demonstrate why athletes need to eat real food during exercise instead of drinking all their calories in the form of gels and high-calorie drink mixes.

Check out this video, then stop back here to try out some sample portable recipes from the Feed Zone cookbooks.