Erin Taylor’s Radical Approach to Recovery Offers New Mental Focus and Physical Relaxation Techniques
Boulder, CO, USA — January 11, 2018 — Work In, the newest book from acclaimed yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for mental and physical recovery. By making yoga and meditation easy and accessible, Taylor helps athletes prioritize often-neglected rest and recovery in any setting. Just 5 minutes a day of working in can prime athletes for faster, fuller recovery and higher performance. Work In: The Athlete’s Plan for Real Recovery and Winning Results will be available this month in bookstores, running shops, and online. Preview the book at velopress.com/workin.
To get the best results, most athletes focus their time and energy on workouts, all the while neglecting to work in. While looking for any competitive edge and any way to lower their times, they under-utilize one of the most important and game-changing components of training: effective recovery.
Erin Taylor brings real recovery to athletes by meeting them where they are—whether at the track, field, home, or court—and giving them the tools they need for mental focus and physical relaxation. Athletes will feel the difference immediately and perform better. Taylor’s Work In techniques can be done anywhere, with minimal or no props, and can be easily incorporated into any training plan. Some of the tools that Work In provides:
- Low time commitment—just 5 minutes a day to fully integrate recovery into training
- A 28-day recovery plan to navigate meditation and restorative yoga
- 11 meditations and 3 visualizations for brain training and mental focus
- 27 poses and 4 restorative yoga routines for physical relaxation
- Tips to get started and prompts to stay engaged
Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Work In: The Athlete’s Plan for Real Recovery and Winning Results
Paperback. Full-color interior with 150 photographs and illustrations throughout. Features Olympic runner Alysia Montaño.
7 1/2″ X 9 3/8″, 208 pp., $21.95, 9781937715779
Erin Taylor is a leader in yoga for athletes and founder of Jasyoga, a revolutionary approach to yoga for athletes. Her mission is to help athletes use yoga to achieve their goals, and become more balanced and resilient along the way. She shares her problem-solving yoga approach in Hit Reset: Revolutionary Yoga for Athletes.
VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge.
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