Hansons First Marathon: Step Up to 26.2 the Hansons Way by Luke Humphrey and Keith and Kevin Hanson will help any runner who is new to the marathon train smart and find success at the marathon distance.
After months of training, you’re finally ready to lace up your shoes and head to the start line. With all the excitement and nerves, you’ll want to make sure you don’t forget anything on the actual day. This handy checklist will help make sure you’re prepared!
Race Day Checklist
Shoes and socks
Singlet and/or sports bra
Pins or race-number belt
Lip balm and/or sunscreen
Pre- and post-race clothes
Toilet paper or tissues
Anti-chafing lubricant (Body Glide or petroleum jelly)
Band-Aids to protect nipples (for the guys)
Throwaway shirt and/or pants
Equipment check bag containing post-race gear
Directions to start and pre-race instructions
Hansons First Marathon will help any runner who is new to the marathon train smart and find success at the marathon distance.